While some of the suggestions are more challenging to live by then others (just try being loving vs. being right the next time you find yourself in an argument), all are worth aspiring to on a daily basis.
Hope you find his advice as invaluable as we have:
1. Live in the moment
2. It’s better to be loving than to be right
3. Be a spectator to your own thoughts, especially when you become emotional
4. Be grateful for at least one thing every day
5. Help others every chance you get
Thanks for reading!